OLIVES vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
OLIVES wins in 5 out of 10 nutrient categories
OLIVES: 5
vs
MANGO CHUTNEY: 3
(2 ties)
Overview
| Nutrient | OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 136 cal | 250 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 1.2 g | 60 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 1,400 MG |