OLIVES vs INDIANLIFE
Nutrition comparison per 100 g serving
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OLIVES wins in 6 out of 10 nutrient categories
OLIVES: 6
vs
INDIANLIFE: 2
(2 ties)
Overview
| Nutrient | OLIVES | INDIANLIFE | Winner |
|---|---|---|---|
| Calories | 136 cal | 167 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 1.2 g | 46.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES | INDIANLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVES | INDIANLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 900 MG | 200 MG |