OLIVES vs GREEN PICKLED SERRANO PEPPERS
Nutrition comparison per 100 g serving
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GREEN PICKLED SERRANO PEPPERS wins in 6 out of 10 nutrient categories
OLIVES: 2
vs
GREEN PICKLED SERRANO PEPPERS: 6
(2 ties)
Overview
| Nutrient | OLIVES | GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 136 cal | 22 cal | |
| Protein | 1 g | 2.2 g | |
| Carbs | 1.2 g | 4.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES | GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVES | GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 900 MG | 1,000 MG |