OLIVES vs BLACK RIPE SLICED OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLIVES: 4
vs
BLACK RIPE SLICED OLIVES: 4
(3 ties)
Overview
| Nutrient | OLIVES | BLACK RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 136 cal | 125 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 1.2 g | 6.3 g | |
| Fat | 14 g | 9.4 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES | BLACK RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVES | BLACK RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 875 MG |