OLIVE TAPENADE PHYLLO BLOSSOM vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 8 out of 11 nutrient categories
OLIVE TAPENADE PHYLLO BLOSSOM: 1
vs
HAM CROQUETTES: 8
(2 ties)
Overview
| Nutrient | OLIVE TAPENADE PHYLLO BLOSSOM | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 397 cal | 181 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 26.9 g | 19.4 g | |
| Fat | 30.8 g | 8.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE PHYLLO BLOSSOM | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE TAPENADE PHYLLO BLOSSOM | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 67 MG | 228 MG | |
| Sodium, Na | 500 MG | 542 MG |