OLIVE OIL YELLOWFIN TUNA vs GRATED LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
GRATED LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
OLIVE OIL YELLOWFIN TUNA: 2
vs
GRATED LIGHT TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | OLIVE OIL YELLOWFIN TUNA | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 179 cal | 62 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL YELLOWFIN TUNA | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL YELLOWFIN TUNA | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 446 MG | 188 MG |