OLIVE OIL vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 8 out of 11 nutrient categories

OLIVE OIL: 1 vs BREAD: 8 (2 ties)

Overview

Nutrient	OLIVE OIL	BREAD	Winner
Calories	268 cal	222 cal
Protein	8.9 g	11.1 g
Carbs	46.4 g	44.4 g
Fat	6.3 g	3.3 g
Fiber	1.8 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE OIL	BREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OLIVE OIL	BREAD
Calcium, Ca	18 MG	333 MG
Iron, Fe	3.2 MG	6.7 MG
Potassium, K	89 MG	200 MG
Sodium, Na	482 MG	422 MG

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