OLIVE OIL vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
OLIVE OIL: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | OLIVE OIL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 240 cal | |
| Protein | 8.9 g | 16 g | |
| Carbs | 46.4 g | 44 g | |
| Fat | 6.3 g | 2 g | |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 196 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 482 MG | 420 MG |