OLIVE OIL & SEA SALT ORGANIC QUINOA vs BROWN RICE
Nutrition comparison per 100 g serving
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OLIVE OIL & SEA SALT ORGANIC QUINOA wins in 7 out of 11 nutrient categories
OLIVE OIL & SEA SALT ORGANIC QUINOA: 7
vs
BROWN RICE: 3
(1 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT ORGANIC QUINOA | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 162 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 31.4 g | 34.3 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT ORGANIC QUINOA | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | OLIVE OIL & SEA SALT ORGANIC QUINOA | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 414 MG | 0 MG |