OLIVE MEDLEY vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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OLIVE MEDLEY wins in 3 out of 10 nutrient categories
OLIVE MEDLEY: 3
vs
KALAMATA OLIVES: 2
(5 ties)
Overview
| Nutrient | OLIVE MEDLEY | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE MEDLEY | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE MEDLEY | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 2,133 MG |