OLIVE LOAF vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM wins in 4 out of 11 nutrient categories
OLIVE LOAF: 3
vs
UNCURED SMOKED HAM: 4
(4 ties)
Overview
| Nutrient | OLIVE LOAF | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 17.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE LOAF | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 857 MG |