OLIVE LOAF vs EXTRA LEAN SLICED HICKORY SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LEAN SLICED HICKORY SMOKED HAM wins in 5 out of 11 nutrient categories
OLIVE LOAF: 3
vs
EXTRA LEAN SLICED HICKORY SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | OLIVE LOAF | EXTRA LEAN SLICED HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 111 cal | |
| Protein | 10.7 g | 17.5 g | |
| Carbs | 1.8 g | 1.6 g | |
| Fat | 17.9 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | EXTRA LEAN SLICED HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE LOAF | EXTRA LEAN SLICED HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 746 MG |