OLIVE LOAF vs TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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TURKEY PASTRAMI wins in 6 out of 10 nutrient categories
OLIVE LOAF: 2
vs
TURKEY PASTRAMI: 6
(2 ties)
Overview
| Nutrient | OLIVE LOAF | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 9.4 g | 16.1 g | |
| Carbs | 3.1 g | 5.4 g | |
| Fat | 21.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OLIVE LOAF | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,125 MG | 1,250 MG |