OLIVE LOAF vs COOK'S
Nutrition comparison per 100 g serving
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COOK'S wins in 5 out of 10 nutrient categories
OLIVE LOAF: 2
vs
COOK'S: 5
(3 ties)
Overview
| Nutrient | OLIVE LOAF | COOK'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 119 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 3.1 g | 2.4 g | |
| Fat | 21.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | COOK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE LOAF | COOK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,125 MG | 1,083 MG |