OLIVE LOAF vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 6 out of 10 nutrient categories
OLIVE LOAF: 2
vs
UNCURED HAM: 6
(2 ties)
Overview
| Nutrient | OLIVE LOAF | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 107 cal | |
| Protein | 7.9 g | 19.6 g | |
| Carbs | 13.2 g | 3.6 g | |
| Fat | 18.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OLIVE LOAF | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,289 MG | 786 MG |