OLIVE GARDEN vs Restaurant
Nutrition comparison per 100 g serving
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Restaurant wins in 17 out of 28 nutrient categories
OLIVE GARDEN: 9
vs
Restaurant: 17
(2 ties)
Overview
| Nutrient | OLIVE GARDEN | Restaurant | Winner |
|---|---|---|---|
| Calories | 102 cal | 368 cal | |
| Protein | 4.3 g | 15.9 g | |
| Carbs | 17.1 g | 24.1 g | |
| Fat | 1.9 g | 23.1 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE GARDEN | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 7.8 MG | 0 MG | |
| Folate, total | 27 UG | 52 UG | |
| Niacin | 1.1 MG | 2.0 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 11 UG | 155 UG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 0 UG |
Minerals
| Mineral | OLIVE GARDEN | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 430 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 16 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 44 MG | 347 MG | |
| Potassium, K | 124 MG | 102 MG | |
| Selenium, Se | 13.3 UG | 23.3 UG | |
| Sodium, Na | 183 MG | 701 MG | |
| Zinc, Zn | 0.3 MG | 2.2 MG |