OLIVE GARDEN vs Restaurant
Nutrition comparison per 100 g serving
Ad 468x60
OLIVE GARDEN wins in 17 out of 29 nutrient categories
OLIVE GARDEN: 17
vs
Restaurant: 11
(1 ties)
Overview
| Nutrient | OLIVE GARDEN | Restaurant | Winner |
|---|---|---|---|
| Calories | 159 cal | 250 cal | |
| Protein | 7.4 g | 10.1 g | |
| Carbs | 19.6 g | 23.9 g | |
| Fat | 5.6 g | 12.7 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE GARDEN | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 24.2 MG | |
| Folate, total | 44 UG | 11 UG | |
| Niacin | 1.8 MG | 3.7 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 48 UG | 18 UG | |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.5 UG |
Minerals
| Mineral | OLIVE GARDEN | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 45 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Magnesium, Mg | 23 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 129 MG | 135 MG | |
| Potassium, K | 184 MG | 158 MG | |
| Selenium, Se | 18.8 UG | 11.5 UG | |
| Sodium, Na | 269 MG | 246 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |