OLIVE 100% GRAIN-FREE BAGUETTE. vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
OLIVE 100% GRAIN-FREE BAGUETTE.: 5
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | OLIVE 100% GRAIN-FREE BAGUETTE. | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 279 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 25 g | 44.2 g | |
| Fat | 15.6 g | 4.7 g | |
| Fiber | 12.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE 100% GRAIN-FREE BAGUETTE. | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE 100% GRAIN-FREE BAGUETTE. | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 688 MG | 442 MG |