OLIO vs ROUND MESSY SEMITA
Nutrition comparison per 100 g serving
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OLIO wins in 6 out of 11 nutrient categories
OLIO: 6
vs
ROUND MESSY SEMITA: 3
(2 ties)
Overview
| Nutrient | OLIO | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 66.7 g | 52.6 g | |
| Fat | 10 g | 15.8 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIO | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIO | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 1,000 MG | 211 MG |