OLIO vs PLAIN CIABATTA
Nutrition comparison per 100 g serving
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OLIO wins in 5 out of 10 nutrient categories
OLIO: 5
vs
PLAIN CIABATTA: 3
(2 ties)
Overview
| Nutrient | OLIO | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Calories | 400 cal | 232 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIO | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIO | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 571 MG |