OLIO vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
OLIO wins in 5 out of 11 nutrient categories
OLIO: 5
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | OLIO | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 263 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 66.7 g | 53.7 g | |
| Fat | 10 g | 1.1 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIO | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIO | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,000 MG | 400 MG |