OLDE SOUTH PEACH RELISH vs SOFT GOAT CHEESE TAPENADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLDE SOUTH PEACH RELISH: 4
vs
SOFT GOAT CHEESE TAPENADE: 4
(2 ties)
Overview
| Nutrient | OLDE SOUTH PEACH RELISH | SOFT GOAT CHEESE TAPENADE | Winner |
|---|---|---|---|
| Calories | 490 cal | 200 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 115.5 g | 3.3 g | |
| Fat | 3 g | 16.7 g | |
| Fiber | 18 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLDE SOUTH PEACH RELISH | SOFT GOAT CHEESE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | OLDE SOUTH PEACH RELISH | SOFT GOAT CHEESE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 533 MG |