OLDE SOUTH PEACH RELISH vs GARLIC PASTE
Nutrition comparison per 100 g serving
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GARLIC PASTE wins in 5 out of 10 nutrient categories
OLDE SOUTH PEACH RELISH: 3
vs
GARLIC PASTE: 5
(2 ties)
Overview
| Nutrient | OLDE SOUTH PEACH RELISH | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 490 cal | 62 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 115.5 g | 12.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 18 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLDE SOUTH PEACH RELISH | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 18.8 MG |
Minerals
| Mineral | OLDE SOUTH PEACH RELISH | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.6 MG | |
| Sodium, Na | 33 MG | 156 MG |