OLD WORLD MICHIGAN BAKED FLAX vs TOMATO BASIL BREAD
Nutrition comparison per 100 g serving
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OLD WORLD MICHIGAN BAKED FLAX wins in 5 out of 11 nutrient categories
OLD WORLD MICHIGAN BAKED FLAX: 5
vs
TOMATO BASIL BREAD: 4
(2 ties)
Overview
| Nutrient | OLD WORLD MICHIGAN BAKED FLAX | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 283 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 56.5 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD MICHIGAN BAKED FLAX | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | OLD WORLD MICHIGAN BAKED FLAX | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 607 MG | 495 MG |