OLD WORLD MICHIGAN BAKED FLAX vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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OLD WORLD MICHIGAN BAKED FLAX wins in 4 out of 10 nutrient categories
OLD WORLD MICHIGAN BAKED FLAX: 4
vs
SOURDOUGH BREAD: 3
(3 ties)
Overview
| Nutrient | OLD WORLD MICHIGAN BAKED FLAX | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD WORLD MICHIGAN BAKED FLAX | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 264 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 161 MG | 118 MG | |
| Sodium, Na | 607 MG | 321 MG |