OLD WESSEX LTD. vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 7 out of 13 nutrient categories
OLD WESSEX LTD.: 3
vs
STEEL CUT OATS: 7
(3 ties)
Overview
| Nutrient | OLD WESSEX LTD. | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 15 g | 11.4 g | |
| Carbs | 65 g | 74.3 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 12.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WESSEX LTD. | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WESSEX LTD. | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 486 MG |