OLD LONDON vs YAM YAM CRACKER STICK WITH DIP
Nutrition comparison per 100 g serving
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OLD LONDON wins in 5 out of 10 nutrient categories
OLD LONDON: 5
vs
YAM YAM CRACKER STICK WITH DIP: 4
(1 ties)
Overview
| Nutrient | OLD LONDON | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calories | 353 cal | 526 cal | |
| Protein | 11.8 g | 7.0 g | |
| Carbs | 70.6 g | 59.7 g | |
| Fat | 0 g | 29.8 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD LONDON | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OLD LONDON | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 676 MG | 316 MG |