OLD FISHERMAN vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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OLD FISHERMAN wins in 5 out of 11 nutrient categories
OLD FISHERMAN: 5
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | OLD FISHERMAN | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 233 cal | |
| Protein | 21.8 g | 17.5 g | |
| Carbs | 9.1 g | 2.5 g | |
| Fat | 12.7 g | 16.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FISHERMAN | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FISHERMAN | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 250 MG | |
| Iron, Fe | 2.0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 736 MG | 208 MG |