OLD FISHERMAN vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
OLD FISHERMAN wins in 4 out of 10 nutrient categories
OLD FISHERMAN: 4
vs
SARDINES IN TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | OLD FISHERMAN | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 182 cal | |
| Protein | 21.8 g | 16.4 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 12.7 g | 12.7 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FISHERMAN | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FISHERMAN | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 364 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Sodium, Na | 736 MG | 455 MG |