OLD FISHERMAN vs HAGOROMO
Nutrition comparison per 100 g serving
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OLD FISHERMAN wins in 5 out of 10 nutrient categories
OLD FISHERMAN: 5
vs
HAGOROMO: 3
(2 ties)
Overview
| Nutrient | OLD FISHERMAN | HAGOROMO | Winner |
|---|---|---|---|
| Calories | 170 cal | 188 cal | |
| Protein | 16 g | 18.1 g | |
| Carbs | 4 g | 11.9 g | |
| Fat | 10 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FISHERMAN | HAGOROMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | OLD FISHERMAN | HAGOROMO | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 156 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 476 MG | 562 MG |