OLD FISHERMAN vs BLUE CRAB CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
OLD FISHERMAN: 4
vs
BLUE CRAB CRABMEAT: 4
(2 ties)
Overview
| Nutrient | OLD FISHERMAN | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Calories | 170 cal | 119 cal | |
| Protein | 16 g | 23.8 g | |
| Carbs | 4 g | 0 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FISHERMAN | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | OLD FISHERMAN | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 476 MG | 381 MG |