Old Fisherman Mackerel in Chili Tomato Sauce 230g vs Pacific Saury Boiled 400g
Nutrition comparison per 100 g serving
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Old Fisherman Mackerel in Chili Tomato Sauce 230g wins in 6 out of 10 nutrient categories
Old Fisherman Mackerel in Chili Tomato Sauce 230g: 6
vs
Pacific Saury Boiled 400g: 2
(2 ties)
Overview
| Nutrient | Old Fisherman Mackerel in Chili Tomato Sauce 230g | Pacific Saury Boiled 400g | Winner |
|---|---|---|---|
| Calories | 130 cal | 240 cal | |
| Protein | 17.4 g | 13 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Old Fisherman Mackerel in Chili Tomato Sauce 230g | Pacific Saury Boiled 400g | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 348 MG | 700 MG |