Old Fisherman Mackerel in Chili Tomato Sauce 230g vs Colomba Fillets of Anchovies in Sunflower Oil 80g
Nutrition comparison per 100 g serving
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Old Fisherman Mackerel in Chili Tomato Sauce 230g wins in 5 out of 10 nutrient categories
Old Fisherman Mackerel in Chili Tomato Sauce 230g: 5
vs
Colomba Fillets of Anchovies in Sunflower Oil 80g: 3
(2 ties)
Overview
| Nutrient | Old Fisherman Mackerel in Chili Tomato Sauce 230g | Colomba Fillets of Anchovies in Sunflower Oil 80g | Winner |
|---|---|---|---|
| Calories | 130 cal | 217 cal | |
| Protein | 17.4 g | 22.2 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 5.4 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Old Fisherman Mackerel in Chili Tomato Sauce 230g | Colomba Fillets of Anchovies in Sunflower Oil 80g | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 348 MG | 5,833 MG |