OLD FASHIONED WHITE ENRICHED BREAD vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 12 out of 20 nutrient categories
OLD FASHIONED WHITE ENRICHED BREAD: 6
vs
ORGANIC: 12
(2 ties)
Overview
| Nutrient | OLD FASHIONED WHITE ENRICHED BREAD | ORGANIC | Winner |
|---|---|---|---|
| Calories | 286 cal | 244 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 53.6 g | 44.4 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHITE ENRICHED BREAD | ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.6 MG | 8.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | OLD FASHIONED WHITE ENRICHED BREAD | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 209 MG | |
| Potassium, K | 86 MG | 244 MG | |
| Selenium, Se | 0 UG | 36 UG | |
| Sodium, Na | 536 MG | 256 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |