OLD FASHIONED WHITE ENRICHED BREAD vs ANCIENT GRAINS PLANT BASED BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
OLD FASHIONED WHITE ENRICHED BREAD: 8
vs
ANCIENT GRAINS PLANT BASED BREAD: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED WHITE ENRICHED BREAD | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 303 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 53.6 g | 48.5 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHITE ENRICHED BREAD | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED WHITE ENRICHED BREAD | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 86 MG | 121 MG | |
| Sodium, Na | 536 MG | 394 MG |