OLD FASHIONED SOUR ONIONS vs SPECIALLY-SEASONED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALLY-SEASONED MUSTARD GREENS wins in 7 out of 10 nutrient categories
OLD FASHIONED SOUR ONIONS: 2
vs
SPECIALLY-SEASONED MUSTARD GREENS: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED SOUR ONIONS | SPECIALLY-SEASONED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 45 cal | 42 cal | |
| Protein | 1.5 g | 3.4 g | |
| Carbs | 9.9 g | 5.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SOUR ONIONS | SPECIALLY-SEASONED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5.1 MG |
Minerals
| Mineral | OLD FASHIONED SOUR ONIONS | SPECIALLY-SEASONED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 1,598 MG | 288 MG |