OLD FASHIONED SOUR ONIONS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
OLD FASHIONED SOUR ONIONS: 2
vs
LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED SOUR ONIONS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 45 cal | 26 cal | |
| Protein | 1.5 g | 2.6 g | |
| Carbs | 9.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SOUR ONIONS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.2 MG |
Minerals
| Mineral | OLD FASHIONED SOUR ONIONS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 130 MG | |
| Iron, Fe | 0.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 1,598 MG | 74 MG |