OLD FASHIONED SMOKED SALMON vs TOSTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
TOSTED CRUMB TILAPIA wins in 4 out of 10 nutrient categories
OLD FASHIONED SMOKED SALMON: 3
vs
TOSTED CRUMB TILAPIA: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED SMOKED SALMON | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 22.3 g | 16.4 g | |
| Carbs | 0.9 g | 11.7 g | |
| Fat | 10.7 g | 8.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SMOKED SALMON | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED SMOKED SALMON | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,304 MG | 242 MG |