OLD FASHIONED SMOKED HAM vs ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF wins in 4 out of 10 nutrient categories
OLD FASHIONED SMOKED HAM: 3
vs
ROAST BEEF: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED SMOKED HAM | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 18.2 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SMOKED HAM | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED SMOKED HAM | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 1,093 MG | 964 MG |