OLD FASHIONED SMOKED HAM vs BRIDGFORD
Nutrition comparison per 100 g serving
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BRIDGFORD wins in 4 out of 10 nutrient categories
OLD FASHIONED SMOKED HAM: 2
vs
BRIDGFORD: 4
(4 ties)
Overview
| Nutrient | OLD FASHIONED SMOKED HAM | BRIDGFORD | Winner |
|---|---|---|---|
| Calories | 107 cal | 464 cal | |
| Protein | 18.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED SMOKED HAM | BRIDGFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 8.6 MG |
Minerals
| Mineral | OLD FASHIONED SMOKED HAM | BRIDGFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,093 MG | 1,786 MG |