OLD FASHIONED SAUERKRAUT vs CRANBERRY WALNUT SPRING MIX
Nutrition comparison per 100 g serving
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OLD FASHIONED SAUERKRAUT wins in 5 out of 10 nutrient categories
OLD FASHIONED SAUERKRAUT: 5
vs
CRANBERRY WALNUT SPRING MIX: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED SAUERKRAUT | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 156 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 3.3 g | 18.8 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED SAUERKRAUT | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 633 MG | 391 MG |