OLD-FASHIONED ROLLED OATS vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 8 out of 10 nutrient categories
OLD-FASHIONED ROLLED OATS: 1
vs
BRAN FLAKES CEREAL: 8
(1 ties)
Overview
| Nutrient | OLD-FASHIONED ROLLED OATS | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 361 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 67.5 g | 63.9 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 10 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD-FASHIONED ROLLED OATS | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.3 MG | 4.4 MG | |
| Potassium, K | 350 MG | 541 MG | |
| Sodium, Na | 0 MG | 246 MG |