OLD-FASHIONED ROLLED OATS vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OLD-FASHIONED ROLLED OATS wins in 5 out of 11 nutrient categories
OLD-FASHIONED ROLLED OATS: 5
vs
APPLE & CINNAMON INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | OLD-FASHIONED ROLLED OATS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 67.5 g | 75.9 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED ROLLED OATS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED ROLLED OATS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 222 MG |