OLD FASHIONED ROLLED OATS vs HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD FASHIONED ROLLED OATS: 4
vs
HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | Winner |
|---|---|---|---|
| Calories | 350 cal | 379 cal | |
| Protein | 15 g | 17.2 g | |
| Carbs | 62.5 g | 65.5 g | |
| Fat | 7.5 g | 10.3 g | |
| Fiber | 10 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 86 MG | |
| Iron, Fe | 4.5 MG | 4.0 MG | |
| Sodium, Na | 125 MG | 233 MG |