OLD FASHIONED ROLLED OATS vs ENGINE 2
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 6 out of 11 nutrient categories
OLD FASHIONED ROLLED OATS: 6
vs
ENGINE 2: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | ENGINE 2 | Winner |
|---|---|---|---|
| Calories | 350 cal | 382 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 67.5 g | 70.9 g | |
| Fat | 6.3 g | 7.3 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | ENGINE 2 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | ENGINE 2 | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 73 MG |