OLD FASHIONED ROLLED OATS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
OLD FASHIONED ROLLED OATS: 5
vs
365 EVERYDAY VALUE: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 67.5 g | 77.6 g | |
| Fat | 6.3 g | 2.0 g | |
| Fiber | 10 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 350 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |