OLD FASHIONED ROLLED OATS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
OLD FASHIONED ROLLED OATS: 4
vs
365 EVERYDAY VALUE: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 350 cal | 327 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 350 MG | 436 MG | |
| Sodium, Na | 0 MG | 218 MG |