OLD FASHIONED ROLLED OATS vs HONEY GRAHAM CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRUNCH wins in 8 out of 15 nutrient categories
OLD FASHIONED ROLLED OATS: 5
vs
HONEY GRAHAM CRUNCH: 8
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calories | 396 cal | 405 cal | |
| Protein | 14.6 g | 4.8 g | |
| Carbs | 66.7 g | 76.2 g | |
| Fat | 7.3 g | 10.7 g | |
| Fiber | 10.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 381 MG | |
| Iron, Fe | 5.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 0 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |