OLD FASHIONED ROLLED OATS vs DELTA BLUES RICE
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 4 out of 10 nutrient categories
OLD FASHIONED ROLLED OATS: 4
vs
DELTA BLUES RICE: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calories | 396 cal | 370 cal | |
| Protein | 14.6 g | 6.5 g | |
| Carbs | 66.7 g | 80.4 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 10.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 43 MG | |
| Iron, Fe | 5.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |