OLD FASHIONED ROLLED OATS vs SALTED CARAMEL GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 7 out of 15 nutrient categories
OLD FASHIONED ROLLED OATS: 7
vs
SALTED CARAMEL GRANOLA: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 433 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 62.5 g | 71.7 g | |
| Fat | 7.5 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 125 MG | 283 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |